My interview on the radio show Your Health Your Choice with Jason Marinovich

Aired October 2023

Points covered:

How through my own health struggles with high-achiever mindset, disordered eating, and Endometriosis, I ended up going from wanting to become a vet to wanting to help people with their health and well-being.

Why a holistic health (mental, emotional, spiritual) approach is so important to improving our state of long-term wellbeing.

Healing chronic lifestyle diseases is like baking a cake.

We can heal our bodies when we provide it with the right environment.

Nutrigenomics: how certain food compounds interact with our cells and gene expression and how we can utilise this to improve certain health conditions.

How learning to listen to the body and practicing connecting to our intuition can improve the foods we put in our body and the way we eat.

What some food cravings really mean you are needing physically, mentally, and emotionally.

Broccoli cravings are a thing – I explain why.

Feeling into what is best with what is best for your body exercise wise.

Become the scientist of your own life – journal write down how things make you feel. Be flexible to your body’s changes and your lifestyle changes.

Anchoring into your greater purpose of why you want to make certain lifestyle changes or make certain food choices in a moment, based on many holistic perspectives.

Perspective changes towards taking control of your own health.

When asked where Activated Wellbeing stemmed from “ When we make healthy changes to your lifestyle they become activated in our lives and you want them to stay activated to become a happy and healthy being, which means your WHOLE being”.