Winter Wonders
An excerpt from the July 2019 issue of Health 2000’s Magazine, discussing some delish in-season winter vegetables available in New Zealand!
However the content is still relatable today, and not only to people living in New Zealand. The vegetables highlighted in this article can also be found seasonally and imported in other countries.
Nature is very clever. When you stop to look at the vegetables and fruits that are available in New Zealand during the different seasons, you understand that all of the vitamins, minerals and antioxidants your body needs to function are within these foods. So, if you find you get confused or overwhelmed with all the nutritional information out there, try coming back to the basics of seasonal eating – and this is usually more budget friendly, too!
For the full article, with interesting information on beetroot, broccoli, pumpkin and fennel, click the button below.
