Flow in Life with Nutrition and Health
We work with you and your body to:
Uncover the wellbeing problems you face,
Discover solutions (with the long term vision in mind) that harmonise with your body, and,
Explore how to integrate those solutions sustainably into YOUR lifestyle. All the while, guiding you to greater revival of your overall wellbeing.
Imagine your life, months down the track, from where you are now.
See yourself as more energetic, happier, and healthier. The underlying factors holding you back from achieving your wellbeing goals, have been uncovered.
You have discovered tools, practices, knowledge, understandings and skills to help you to enhance and develop, not only your physical health, but mental, and emotional also. All the while exploring how to work with them in the best way that suits you and your life.
Picture feeling stronger within yourself because you have been able to inspire and create greater changes to your overall wellbeing.
Imagine feeling revived with nourishment and greater positivity without anything restricting, conflicting, or confusing.
You feel happier and healthier; knowing you have the tools to help you make progress forward, you are able to flow greater in your life.
Wellbeing Weekly
Take charge of your own wellbeing. Explore and discover what resonates with you; and work with it as a guide for you to take a greater path towards a happier, healthier you, with a more fulfilled, flowing and vibrant life.
My interview on the radio show Your Health Your Choice with Jason Marinovich
Danielle’s Radio interview with Jason Marinovich from Your Health Your Choice
Finding what works best for you by listening to your body
Pseudo-weight Part 2: The everyday nurturing processes to reduce bloating
Pseudo-weight Part 1: How to release the bloat
What is life without your health?
It is easy for people to go day by day week by week, focusing on what they feel are their higher priorities. You may find yourself saying, I will get healthy when I have finished renovating the house, I’ll focus on my health when I have changed jobs, or when I get married, or when the kids leave home. But what if that day never comes; or when the day comes it is too late because you are now facing diabetes or heart surgery.
Monitoring Motivation
The Science of Eating Behaviour: It is how and why we eat
Festivity Recovery
The Satisfying Staple of Sustenance
Does your food nourish you with satisfaction?
Energy Fluctuations: learning to adapt your behaviour to stay on track with your health goals
How conscious is your relationship with food- mindful or mindless
Nourishment that is deliciously sustainable: Functional Nutrition
“It seems from a generalised perspective that amongst all this chaos, we have forgotten that since our bodies are made up with specific functioning systems, it would then make sense the food we eat does too.
If something is functional it means that it is designed to have special activity or purpose that is both practical and useful. Therefore, if we are going to find a rhythm of foods and ways of eating that work with us then it would be both logical and wise if that rhythm had a greater purpose to our needs for the greatest health outcomes, would you not agree? “
Personalised Nutrition- why generalised nutrition just won’t do!
Winter Wonders
Nature is very clever. When you stop to look at the vegetables and fruits that are available in New Zealand during the different seasons, you understand that all of the vitamins, minerals and antioxidants your body needs to function are within these foods. So, if you find you get confused or overwhelmed with all the nutritional information out there, try coming back to the basics of seasonal eating – and this is usually more budget friendly, too!
The Nutrition and Wellbeing Dictionary
Free
e-book releases
We have been working hard on a couple of informative e-books with practical golden nuggets of nutrition and health coaching guidance you can implement straight away.
To be the first to receive it when we release them click the button below and contact us with the subject line “Be the first to know” and we will place you on an email list to receive the e-books straight to your inbox. Or alternatively keep a look out for their release on our facebook and instagram pages.
